Delicious Nutritious Recipes


I believe the cornerstone to a healthy happy life is giving our bodies the proper fuel to function at its optimum level


Vegan Nachos with a Twist

Ingredients 1-2 russet potatos, washed and sliced thinly 1 large carrot sliced thinly 1 handful Fresh baby spinach 1 Cup Roasted frozen corn-heated 1 Cup Cooked beans of choice- I use black, kidney and baby lima ½ Cup Fresh cherry tomatoes cut in quarters ¼ red bell...

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GF Vegan Baked Beans

1 Tbsp of avocado oil or oil of choice ½ sweet yellow onion, finely diced 2 garlic cloves, minced 7 Tbsp strained tomatoes 1/2 tsp smoked paprika 1/4 tsp dried thyme 1 Tbsp of coconut sugar 1 Tbsp Tamari or Soy Sauce if not Gluten Free 1 15oz can cannellini beans,...

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Healthy 4 Ingredient Blender Pancakes

Serves 2 Ingredients 1 banana ½ C GF rolled oats ¼-1/2 C unsweetened almond milk ½ scoop unsweetened pea protein powder- or protein powder of choice Blend all ingredients in a high speed blender until smooth. Heat a couple of tbsp of coconut oil in a pan or skillet...

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Grainless Vegan Granola

Ingredients 2 C Slivered almonds 2 C raw pumpkin seeds 2 C raw cashew pieces 1 C raw sunflower seeds 2 C raw walnut pieces 2 C unsweetened coconut flakes ¼- ½ C pure maple syrup 3-4 Tbsp melted coconut oil 4 tsp ground cinnamon 4 Tbsp Chia seeds (alt you could do 2...

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Easy Curry Carrot Cilantro Soup

Serves 2 Ingredients - 3 Tbsp Organic unrefined Virgin Coconut oil - ½ cup unsweetened full fat canned coconut milk - 4 large carrots - 1 medium onion - 2 garlic cloves - 1 vegetable bouillon cube or vegetable better than bouillon paste (equivalent of 1 cube) - 3 tsp....

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