Health & Nutrition Coaching

I believe if we start now we can take charge of our health and wellbeing. Why wait until your health is failing to start taking care of your body? Preventing those issues is where it starts. Health is much more than exercising and eating salads. It is a well balanced combination of physical, mental, emotional and spiritual health. Health coaching is not a how to get fit quick program or a summer bikini ready challenge. It is a program tailored to you to help you reach your best self.
We will set goals together and we will set up a personalized plan to incorporate healthy habits and turn those habits into a lifestyle. I want to inspire you to improve your overall health, happiness & well-being while being there to guide and support you along the way. I believe the cornerstone to a healthy happy life is giving our bodies the proper fuel to function at its optimum level. The fuel we provide our bodies with affects every aspect of our lives. That is why I put a large focus on getting proper nutrition and eating to support and balance the different facets of well-being.

Initial Discovery Call

Free

This is a call to begin the process of building  a relationship. I want you to feel that you can trust me as your nutritionist and health coach. We will talk about some of your health goals, any current health concerns you have and I will answer questions you may have for me.

 

 Initial Consult 

$140 USD- Meal Plan Included

 This session is a more in depth overview of who you are and what you are looking for. We will look at your goals, Health history, current nutrition and fitness routine and self care routine. Following this you will receive a personalized food plan, supplement recommendations(if needed) and lifestyle recommendations for self care, stress management and to begin your path to a healthier version of you!

 

Follow up Consultations 

 $60 USD- Recommended every 4-6 weeks 

Follow up frequency is dependent on your goals. These sessions are where we will work together to refine the suggestions made previously based on what worked for you and what did not. We will continue to refine these to help you reach your goals.

Grocery Store Consult

$70 USD- available locally. You choose the store. 

 Navigating the grocery store can be overwhelming. What foods should you choose? Which foods should you avoid? Organic or non organic? Which products are good? During this session I will grocery shop with you and help you navigate which foods and products will help best support your goals and health. I will help you learn how to read labels for hidden ingredients like sugar, choose healthier snacks, and suggestions on how to swap out some of your staples for healthier alternatives.

In Home Kitchen Clean up 

$50 USD- 1.5 hours can be done locally or virtually  

We will work together to go through your pantry and kitchen to assess what items will help Contribute to your goals and health, and which items need to go. Together we will come up with a plan to keep your kitchen stocked with healthy and enjoyable foods and tips on that I use personally.