Health & Nutrition Coaching
Initial Discovery Call
This is a call to begin the process of building a relationship. I want you to feel that you can trust me as your nutritionist and health coach. We will talk about some of your health goals, any current health concerns you have and I will answer questions you may have for me.
$140 USD- Meal Plan Included
This session is a more in depth overview of who you are and what you are looking for. We will look at your goals, Health history, current nutrition and fitness routine and self care routine. Following this you will receive a personalized food plan, supplement recommendations(if needed) and lifestyle recommendations for self care, stress management and to begin your path to a healthier version of you!
Follow up Consultations
$60 USD- Recommended every 4-6 weeks
Follow up frequency is dependent on your goals. These sessions are where we will work together to refine the suggestions made previously based on what worked for you and what did not. We will continue to refine these to help you reach your goals.
Grocery Store Consult
$70 USD- available locally. You choose the store.
Navigating the grocery store can be overwhelming. What foods should you choose? Which foods should you avoid? Organic or non organic? Which products are good? During this session I will grocery shop with you and help you navigate which foods and products will help best support your goals and health. I will help you learn how to read labels for hidden ingredients like sugar, choose healthier snacks, and suggestions on how to swap out some of your staples for healthier alternatives.
In Home Kitchen Clean up
$50 USD- 1.5 hours can be done locally or virtually
We will work together to go through your pantry and kitchen to assess what items will help Contribute to your goals and health, and which items need to go. Together we will come up with a plan to keep your kitchen stocked with healthy and enjoyable foods and tips on that I use personally.