Vegan Nachos with a Twist

Vegan Nachos with a Twist

Ingredients 1-2 russet potatos, washed and sliced thinly 1 large carrot sliced thinly 1 handful Fresh baby spinach 1 Cup Roasted frozen corn-heated 1 Cup Cooked beans of choice- I use black, kidney and baby lima ½ Cup Fresh cherry tomatoes cut in quarters ¼ red bell...
GF Vegan Baked Beans

GF Vegan Baked Beans

1 Tbsp of avocado oil or oil of choice ½ sweet yellow onion, finely diced 2 garlic cloves, minced 7 Tbsp strained tomatoes 1/2 tsp smoked paprika 1/4 tsp dried thyme 1 Tbsp of coconut sugar 1 Tbsp Tamari or Soy Sauce if not Gluten Free 1 15oz can cannellini beans,...
My 3 Favorite Superfoods: Maca Root

My 3 Favorite Superfoods: Maca Root

My 3 Favorite Superfoods: Maca Root This post is the third and final post in a series of my 3 top 3 favorite superfoods. My first post highlighted raw cacao and can be found here and my second post in this miniseries talked about the delicious goji berry and can be...
MY 3 FAVORITE SUPERFOODS: GOJI BERRIES

MY 3 FAVORITE SUPERFOODS: GOJI BERRIES

This post is the second in a series of 3 highlighting my top 3 favorite superfoods. My first post highlighted all of the wonderful benefits of raw cacao. You can find that post here and read all about it! My second favorite superfood is another small but mighty food....
My 3 Favorite Superfoods: Raw Cacao

My 3 Favorite Superfoods: Raw Cacao

Superfood. That term has been used as a powerful marketing tool to sell products but it is hard to know if these foods have any real value. The term superfood describes a particular food with high nutrient values that may be beneficial to health. I believe eating a...