PLANTED FOR HEALTH

Planted for health is a space where I want to share healthy tips, habits and recipes to help you find your healthiest, happiest self

Paleo Chocolate Chip Cookie Squares

Paleo Chocolate Chip Cookie Squares

I often miss a good chocolate chip cookie. The other night was one of those nights so I decided to create these! There is very little sugar and cutting them into little squares keeps me from eating the whole dish! Ingredients 2 1/4 Cup fine ground almond flour 1...

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Paleo Blender Carrot Bread

Paleo Blender Carrot Bread

  If you are looking for something sweet, healthy and easy to put together this recipe is for you! With only 7 ingredients and a batter that mixes in the blender it couldn’t be easier. Ingredients: 4 pastured eggs- I prefer duck if availble  3 large carrots 1/2...

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Vegan Nachos with a Twist

Vegan Nachos with a Twist

Ingredients 1-2 russet potatos, washed and sliced thinly 1 large carrot sliced thinly 1 handful Fresh baby spinach 1 Cup Roasted frozen corn-heated 1 Cup Cooked beans of choice- I use black, kidney and baby lima ½ Cup Fresh cherry tomatoes cut in quarters ¼ red bell...

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Every time you eat is an opportunity to nourish your body.

A healthy outside starts from the inside.

Every bite you take is either fighting disease or feeding it.

Let's build wellness rather than treating disease.

Create healthy habits, not restrictions.

Your health is an investment, not an expense.