PLANTED FOR HEALTH

Planted for health is a space where I want to share healthy tips, habits and recipes to help you find your healthiest, happiest self

Vegan Nachos with a Twist

Vegan Nachos with a Twist

Ingredients 1-2 russet potatos, washed and sliced thinly 1 large carrot sliced thinly 1 handful Fresh baby spinach 1 Cup Roasted frozen corn-heated 1 Cup Cooked beans of choice- I use black, kidney and baby lima ½ Cup Fresh cherry tomatoes cut in quarters ¼ red bell...

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GF Vegan Baked Beans

GF Vegan Baked Beans

1 Tbsp of avocado oil or oil of choice ½ sweet yellow onion, finely diced 2 garlic cloves, minced 7 Tbsp strained tomatoes 1/2 tsp smoked paprika 1/4 tsp dried thyme 1 Tbsp of coconut sugar 1 Tbsp Tamari or Soy Sauce if not Gluten Free 1 15oz can cannellini beans,...

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My 3 Favorite Superfoods: Maca Root

My 3 Favorite Superfoods: Maca Root

My 3 Favorite Superfoods: Maca Root This post is the third and final post in a series of my 3 top 3 favorite superfoods. My first post highlighted raw cacao and can be found here and my second post in this miniseries talked about the delicious goji berry and can be...

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Every time you eat is an opportunity to nourish your body.

A healthy outside starts from the inside.

Every bite you take is either fighting disease or feeding it.

Let's build wellness rather than treating disease.

Create healthy habits, not restrictions.

Your health is an investment, not an expense.